1.10 Season of Triggers: Planning to Protect Your Mental Health

Listen in as Dr. Maq speaks to therapist Mr. Choya Wise.  Wise is a Licensed Clinical Social Worker (LCSW) and the owner of Aspire Counseling and Consulting Services.   Mr. Wise brings his nearly 20 years of experience working in mental health to bear, providing insight into how we may need to “pre-plan” special occasions that we find triggering and ways to support those around us that may be feeling lonely, or isolated during the holiday season.  He also discusses his work supporting families, his fellow counselors and therapists and students aspiring to work in the mental health field.

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Content of this podcast is not to be used as a diagnosis or treatment. Listeners should contact a licensed counselor/therapist for support.
org. 12/22/2021